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8 diet tips to keep you healthy in the coming year

Keep extra pounds away while enjoying the festivities

Another dramatic benefit of weight loss surgery

A bariatric surgeon at Rush separates fact from fiction

Get tips to help you break through a plateau and continue your healthy weight-loss progress

Winter doesn't have to be a perennial weight trap if you keep these health tips in mind

Advice on how to eat less, so you can reach a healthy weight

Nutrients where you might not think to look for them

Tips for adding color — and nutrition — to your meals