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A sports medicine surgeon at Rush explains why kids need timeouts from their sports

Make heart health an affair of the heart

Get tips for spicing up your workouts so you won't lose your appetite for regular physical activity

Even if you don't carve out time each day to work out, you can still stay in shape

A sports medicine specialist offers 4 tips to help you prevent injuries during your dance workout

These strategies can help you maintain healthier habits all year long

If you think your glasses are going to protect you from racquetballs and hockey pucks, think again

Most ups and downs in weight are normal. But when the cause isn't readily apparent, you should see a physician.

You don't have to let cold weather get in the way of your exercise routine

Something for everyone’s medicine cabinet